HOW RECOVERY BECAME THE NEW FITNESS TREND

For decades, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising larger, and running quicker. However over the last few years, a change has been quietly improving the physical fitness landscape. Recovery has entered the limelight, not as an afterthought, but as a nec

March is a month of new beginnings and revival, and there is no far better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to supply complimentary assessments to any person seeking alternative discomfort relief and long-lasting health services